Dr A T W Simeons

HCG Diet and South Beach Diet go Head to Head

HCG diet in response to its customers questions chose to explain the significant differences and similarities between its product and the South Beach Diet.

The South Beach Diet, initially published in 2003 by Arthur Agatston, MD., proposes that a decrease in the ‘bad’ carbohydrates allows dieters to effectively metabolize their food intake, improving their insulin factor and achieving weight loss.  This diet targets the glycemic indexes ability to break down ‘good’ and ‘bad’ carbohydrates.

The South Beach Diet is three phased:

Phase 1 –Two-week Duration (very strict)

Consumption of rice, potatoes, bread and other known carbs is limited.  The body is being conditioned to crave only ‘good’ carbs.

Phase 2 – Duration- As long as it takes to lose your desired weight (less strict)

Some carbs are re-introduced like pastas, bread and fruit.

Phase 3 – Lifetime Duration (least restrictive)

On reaching the targeted weight, healthy eating habits are now considered normal.  Strict lifetime adherence brings dieters toward weight loss success.

South Beach Diet Side Effects?

Electrolyte imbalance caused by dehydration, dizziness, headaches, ketosis, irritability and fatigue.

Owner of Your HCG, Jaime Edmund, explained the HCG diet in detail.

The HCG Diet, also phased, was published by Dr. A.T.W. Simeons since the 1950s.  The hypothalamus gland which controls hunger, sleep activity, thirst, fatigue, body temperature and circadian cycles must be reset within a longer time frame.

HCG Diet:

Phase 1 –Two-day Duration

Fatty food is loaded into the body preparing the fat reserves for release of the abnormal fat.

Phase 2 – Duration (21-45 days)

The low calorie diet commences on day 3 and continues for the next 21-45 days dependant on the weight loss goals.  The focus is on lean proteins, fruits and vegetables with Grissini breadsticks or Melba Toast.

Phase 3 –Maintenance – Minimum 6-week Duration

The first three weeks involve the increase of caloric intake combined with other food choices.  Weight loss is then stabilized in a two pound range of the last dose weight.

The second three-week period involves slowly working sugars and starches back into the diet while maintaining weight stability.

Side Effects of the HCG Diet?

Minimal.  HCG is a naturally occurring hormone.  In some cases headaches are caused by dehydration or the detoxification of the body from excessive sugar intake.

Dr A.T.W. Simeon's HCG Weight loss plan

1 Of the causes that propelled Doctor A.T.W. Simeons to produce the Hcg diet was his declaration in which more and more people were becoming over weight, actually the very younger. He desired to locate a weight loss remedy in which didn't call for malnourishment or even being overweight. Therefore, he created the Human Chorionic Gonadotropin diet plan. The diet plan sees weight problems as any “bodily disorder”. 1 of the root causes of obesity is metabolic process discrepancy, which the Hcg diet handles. The diet works by focusing on abnormal fats, the fat kept in the body. That specializes in losing weight by means of these harmful fats, rather than by getting out out just about all the muscle tissue, minerals and vitamins the body requires. The additional sum of stored fat is assimilated by the entire body after this is launched in to a person’s bloodstream. For all those that considering to start Dr. Simeon’s diet program, a very important factor ought to always be remembered, though: they will simply acquire good results if they mix HCG together with a 5 hundred calorie diet each day and an active way of life. If this element in the hcg diet plan is overlooked, almost all the additional energy is going to be flipped back into fat and the dieter won't encounter any kind of weight reduction or body fat burning. When you are decided to begin your hcg diet plan , the first thing which you have to carry out is to look for expert guidance coming from your medical doctor. This is necessary as a way to eliminate any pre-existing hormonal imbalance, which might not really make the program work appropriately. It's important too to select from 2 different techniques of carrying out the diet program: by means of HCG oral drops or perhaps via HCG shots. Transferring to any more healthy diet plan is furthermore important; a lot more usage of natural food is suggested as this may help detox the body of chemical substances. Individuals may also undergo three primary levels: the loading phase, which is normally 2 days, the maintenance period of about A three week period and the Leveling stage, which may be for a lot more than A 3 week period. /groups/honorsbiology/search/index.rss?tag=hotlist/groups/honorsbiology/search/?tag=hotWhat’s HotHotListHot!?tag=hot18/groups/honorsbiology/sidebar/HotListweblog2011-01-24T22:46:25+00:00groups/honorsbiology/weblog/4ddd5FalseLoan Calculator - How To Calculate A Bridge Loan/groups/honorsbiology/weblog/4ddd5/Loan_Calculator__How_To_Calculate_A_Bridge_Loan.

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